Oven Baked Chicken Tikka Traybake (£5 UK Fakeaway Recipe Better Than Takeaway)

Easy UK Chicken Tikka Traybake for Under £5


If you’ve ever spent £12–£15 on a chicken tikka takeaway in the UK, this simple traybake recipe could save you money.

This Oven Baked Chicken Tikka Traybake uses affordable supermarket ingredients and costs around £5 total depending on where you shop. It delivers juicy chicken, roasted peppers, and bold tikka flavour — all cooked in one tray.

Tested in a real UK home kitchen using a standard fan oven.

Cuisine
UK Fakeaway
Cooking Method
Oven Baked
Time
25–30 mins
Cost
Around £5

Perfect For

  • Cheap family dinners
  • Easy fakeaway meals
  • Meal prep lunches
  • Busy weeknight cooking

🛒 Ingredients

  • 2 chicken breasts, diced
  • 150g natural yogurt
  • 2 tbsp tikka spice mix
  • 2 garlic cloves, crushed
  • Juice of half a lemon
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 1 tbsp oil
  • Salt & pepper

Optional

  • Fresh coriander
  • Rice
  • Naan bread
  • Mango chutney

👨‍🍳 How To Cook

Step 1 – Marinate the Chicken

In a bowl, mix:

  • Yogurt
  • Tikka spice mix
  • Garlic
  • Lemon juice
  • Salt & pepper

Add diced chicken and coat well.

For best flavour:

  • Minimum 20 minutes
  • Better: 2 hours
  • Best: overnight in fridge

Step 2 – Prepare the Tray

Preheat oven to 200°C fan / 220°C standard / Gas Mark 7

Add sliced peppers and onion to a large oven tray.

Drizzle with oil and season lightly.

Place marinated chicken pieces on top and spread everything out evenly.


Step 3 – Oven Bake

Bake for 25–30 minutes.

Halfway through cooking:

  • Turn chicken pieces
  • Stir vegetables

Cook until chicken is fully cooked and the edges begin to char slightly.

Chicken should reach 75°C internal temperature.

Step 4 – Serve

Serve hot with:

  • Rice
  • Naan bread
  • Salad
  • Yogurt dip

Add an optional squeeze of lemon on top before serving.


❌ Common Mistakes To Avoid

Not Marinating Long Enough

The longer it marinates, the better the flavour.

Oven Too Low

No char = weaker tikka flavour.

Overcrowding Tray

Use a large tray so chicken roasts instead of steams.

Overcooking Chicken

Remove once fully cooked to keep it juicy.

💡 Extra Tips

  • Use chicken thighs for extra juiciness
  • Add chilli flakes for more heat
  • Meal prep leftovers for easy lunches
  • Freeze cooked portions for later

🛒 Recommended Kitchen Tools (Amazon UK)

As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission if you buy through the links below, at no extra cost to you.

👉 Check the exact tools I recommend:

🔥 Final Word

If you love fakeaway meals but hate takeaway prices, this Chicken Tikka Traybake is one of the easiest ways to save money and still eat well.

Better than takeaway. Cheaper than takeaway. Easier than you think.

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